It’s back-to-school time. In the upcoming weeks, children across the country will be asked this quintessential question: “What did you do this summer?” The answer for nearly 3,000 Baltimore elementary students may surprise you.
Physical activity is essential to a healthy lifestyle, and it can be especially important in helping kids do better in school. U.S. Health and Human Services studies show that regular physical activity for kids and teens improves strength and endurance, helps build healthy bones and muscles, and increases self-esteem. Parents, teachers, and community leaders can all play a supportive role, and help encourage a healthy lifestyle by promoting physical activity into everyday routines.
It's the time of year when parents worry about summer learning loss and getting the kids off the couch. Good news! There is a fun and free way to exercise a child's mind and body – your neighborhood playground.
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