Tuesday, November 25, 2014 AddThis Social Bookmark Button En Español - http://www.servir.gov/
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Exercise

For too many years we have addressed the equation of “fit body and fit minds” as requiring two separate interventions. For the mind, we’ve looked toward mentoring. For the body, we’ve turned to physical activity and health education. But our AmeriCorps investment proves that a national service member can be the catalyst to fit bodies and fit minds. Our formula has been to train our AmeriCorps members on how to use the power of coaching to build relationships with at-risk youth that inspire their healthy futures.

Much ado has been made lately about summer learning loss—and many assume that the antidote is more school. Whether that takes the form of summer school, year-round school, or computer camp, we have come to believe that more indoor desk time is what our kids need to avoid the “summer slide.”

First Lady Michelle Obama is leading the U.S. Delegation to the 2012 Olympic Games and she's calling on families around the country to support Team USA, not just by cheering on our athletes, but by getting active in their own communities.

Physical activity is essential to a healthy lifestyle, and it can be especially important in helping kids do better in school. U.S. Health and Human Services studies show that regular physical activity for kids and teens improves strength and endurance, helps build healthy bones and muscles, and increases self-esteem. Parents, teachers, and community leaders can all play a supportive role, and help encourage a healthy lifestyle by promoting physical activity into everyday routines.

It's the time of year when parents worry about summer learning loss and getting the kids off the couch. Good news! There is a fun and free way to exercise a child's mind and body – your neighborhood playground.

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